If you are looking to lose weight there are a few things you can do to help yourself out. One thing you can do is to start a cardio workout. Cardio workouts use endurance to strengthen your circulatory system which includes the heart and blood vessels.
When you do cardio workouts it makes your heart beat faster and pump harder which will deliver nutrients and oxygen to all cells throughout the body.
Easily explained it is low to high on intensity and burns calories. Most do it to lose weight, gain stamina, etc. If you do low it will leave you feeling a slight bit breathless such as walking, swimming, and cycling.
If you do high it will leave you sweating and breathing hard such as running, sprinting, or aerobic classes. If you wish to lose fat, some believe low is better. There are those who believe otherwise that high intensity works. It only works if you continue to exercise so choose something you will stick with in the end.
Whichever you will do consistently is optimal for you. Beginners start with the high intensity and have burnout a lot quicker than if they started with low. Burnout will leave you with exhaustion, crankiness, and you won’t feel like doing anything else. If you are just starting out, try interval training. You will warm up with low intensity for one minute and then high for one.
Once you get the hang of it you can build up over time. To hit your weight loss goals faster you need to start your exercise with baby steps. If you do too much, too fast, you risk injury or burnout.
Low intensity cardio workouts are good for beginners, those injured, anyone recovering from intense training, stress reduction, clearing the mind, and needing little training.
High intensity cardio workouts are more time efficient, makes the heart work more, allows you to have fewer risks of heart problems, builds strength, changes your fat storage in the body, and burns more fat. In the interval training doing short bursts of high followed by low really works well.
Examples of exercises for low intensity would be a brisk walk, stretching, yoga, and swimming. Even simple household chores are considered low such as vacuuming, mopping, yard work, and washing the car.
Moderate intensity exercises would be speed walking, cycling, or leveling up on any low intensity exercise. Finally, high intensity workouts would include aerobic exercises, jump roping, high speed running and jogging, push ups, and jumping jacks.
Basically, whichever you decide to try your hand at, just start out slow and build up as you go so you don’t risk injuring yourself or causing yourself to quit because it is just too difficult.
If you don’t feel you can do it by yourself, find a friend to exercise with you, or join a gym and get the support to help you be successful. You really can do exercises anywhere now. You can do them at home, at a gym, and even out taking an evening walk or swim.