Diabetes is a chronic disease in which the blood glucose level also known as blood sugar, is too high. Glucose is the main source of energy and it is obtained from the food you consume. Insulin hormone produced by the pancreas aids glucose to get into the cells and give energy. Diabetes has no cure but you can keep it in balance by adopting a healthy lifestyle along with proper medication. Diabetes type 2 (not type 1)
There are different forms of Diabetes. In type-I diabetes, your body fails to produce insulin. In type-II diabetes, your body does not make or is unable to use insulin well. In both conditions, Glucose stays in your blood and doesn’t reach your cells.
Another type is pre-diabetes, in which your blood sugar is higher than normal but not high enough to be termed as diabetes. In such a condition, you are at a higher risk of getting type-II diabetes.
Who is more prone to develop type-II diabetes?
All men and women over the age of 45 are more likely to develop type-II diabetes. Physical inactivity, obesity, wrong foods, emotional stress, lack of sleep, high blood pressure, and genetics increase the chances of developing type-II diabetes.
It can cause heart stroke and damage your kidneys, nerves, and eyes. If left untreated, your life would be at stake. In this article, some natural remedies are mentioned that will help you in treating type-II diabetes.
Natural remedies for type- II diabetes
Patients having type-II diabetes mostly look for natural remedies in addition to their medicine. Home-based remedies and using foodstuff as a medicine is a perfect way to supplement your treatment. However, without correct knowledge, mixing wrong quantities of herbs, supplements and medicines can lead to a drop in blood sugar. It is recommended to follow your doctor’s prescription along with these natural remedies mentioned below.
Aloe vera
Aloe vera is a well-known plant used to cure many diseases. Many people use it for skincare, but it is also useful for controlling type-II diabetes. The gel in aloe vera is known for its laxative effect and can be used as a supplement to control type 2 diabetes. Due to the presence of phytosterols in it, aloe vera acts as a natural anti-glycemic. Therefore, drinking it frequently helps to control high blood sugar levels.
Preparation:
Take 2 tablespoons of Aloe vera gel, 1 tablespoon of lemon juice, 1 tablespoon of honey and1/2 cup of water, and put them in a blender. Blend them all to get a consistent juice. Finally, drink it on an empty stomach or mid-morning. Take this drink at least 3 times a week.
Oatmeal
One of the most important things to decreases blood sugar and insulin concentrations is fiber. It is recommended to take around 30 grams of fiber per day. Oatmeal is a high-fiber, high-protein grain that can play an important role in improving blood sugar, insulin, general inflammation, and cholesterol level. Oatmeal water is considered one of the popular natural remedies for type 2 diabetes. It has shown tremendous effects on high glucose levels and lipid profiles in patients with diabetes.
Preparation:
First, put 3 tablespoons of oatmeal in a blender with 1 cup of water and blend. Then add another cup of water in a pan and pour the blended oatmeal mixture to it. Boil it on low heat, 2 to 3 minutes.
Remove pan from the stove and add a cinnamon stick to it. Leave it to set down and then strain the drink.
Daily drink 2 to 3 glasses and feel the difference.
Prickly pear smoothie
Prickly pear is one of the best natural remedies for treating type-II diabetes because it contains high fiber content and antioxidants. These properties help to reduce the accumulation of sugar in the blood and increase metabolism. When used with other beneficial ingredients, its smoothie can benefit a lot.
Preparation:
Cut 1 prickly pear in pieces and put it in the blender. Next, add 2 tablespoons of aloe vera, Juice of 2 oranges, half glass of water, and blend to get a homogeneous drink. Drink it at least 3 times a week in mid-morning. Always drink it as soon as you made it.
Garlic and lemon
Garlic also helps to decrease high glucose levels in patients with type-II diabetes. Although the people who are benefitted by this remedy are limited data that support it is also available. Garlic, when used with lemon juice, not only helps to speed up the metabolism process but also ensure proper use of insulin.
Preparation:
Mix 1 crushed garlic clove with 1 tablespoon of lemon juice and daily take it on an empty stomach.
Conclusion:
Diabetes can cause serious health problems if left untreated but self-care can save you from trouble. Irrespective of the type of diabetes, the individual should visit their doctors frequently, learn as much as they can about treatment options, and monitor their blood sugar level frequently to keep them in a healthy range. It is essential to remember that natural remedies for type 2 diabetes may help manage blood sugar, weight loss but can also cause some adverse reactions. Some may even affect the medical treatment you are taking. Therefore, before using them, we recommend you to consult your doctor.