This blog post is going to teach you how to make the best keto pumpkin spice latte. We’ll discuss what ingredients are needed, and also provide some recipes for other keto drinks that you might find interesting. If you’re looking for a delicious way to spice up your morning routine, then this article is perfect for you!
Table of Contents
Healthy Keto pumpkin spice latte recipe
Want to know the secret ingredient for a healthy pumpkin spice latte? You might be surprised! This KETO sugar-free recipe tastes just like one from your favorite coffee shop, but without all of that added sugar. Check out this easy 5 minute breakfast you can make at home in no time!
I love pumpkin all fall long. It was time to add a healthy, sugar-free and homemade keto version of my favorite drink for the season: the Pumpkin Spice Latte! This low carb latte is sure to become Fall’s most popular beverage – you know I don’t like adding too much sweetener or processed ingredients into my drinks when possible so this one has no added sugars and tastes better than any coffee shop sip because it’s made with real pumpkin instead of artificial flavors.
Grab your milk frother and let’s get to that sugar-free pumpkin spice latte making!
What is a pumpkin apice latte?
A pumpkin spice latte can be a delicious but unhealthy drink, loaded with sugar! I’ve got a better solution- my recipe for the perfect fall treat takes just 5 minutes and is completely customizable to your tastes. It’s also totally sweetener free if you’re looking for something more healthy. What are you waiting on?
How do i make the best pumpkin spice latte?
I am always looking for the next best kitchen tool, and I’ve found it in this milk frother! It is easy to use, super powerful motor that whips up a latte like nobody’s business.
With just one click you have your favorite beverage ready to go at home – no need for waiting on line or paying out of pocket prices (let’s face it both lattes from Starbucks are $4).
Plus with my Zulay Kitchen Milk Frother there is less clean-up required as well because stainless steel parts make all the difference when trying not to leave dishes in sink overnight. Make me happy by checking out these few tips: pour cold milk into pitcher tank instead of warming first; lightly heat milk and froth it at the same time with medium heat; swirl milk in pitcher tank while heating.
GET YOUR ZULAY KITCHEN MILK FROTHER HERE!
Hlwellness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
They come in all sorts of colors and the perfect size to fit on your kitchen counter. Plus, they are affordable too!
The demand for pumpkin spice latte has been waning this year.
Yes, a healthy pumpkin spice latte is possible and it’s exactly what I’m showing you today! This low-carb keto version tastes just like the ones you get at the coffee shop – but without all of that sugar or artificial ingredients.
Healthy pumpkin spice latte ingredients
The ingredients in this DIY pumpkin spice latte keto recipe are simple and refreshing, with the perfect autumnal flavor profile.
- Unsweetened almond milk – To get the healthy pumpkin spice latte flavor without many calories or carbs, you can add this.
- Pumpkin puree – If you want to make pumpkin spice coffee, you need a few ingredients. One of them is pumpkin puree. Don’t get the other one- it’s for something else!
- Heavy cream – This ingredient adds a lot of creaminess and texture to this pumpkin spice latte.
- Pumpkin pie spice – If you want your pumpkin spice latte to taste like the original, add this.
- Xylitol – This sweetener dissolves really easily into the keto latte recipe. You can use any other type of sweetener that you want.
- Vanilla – It helps the taste of food to add sugar.
- Whipped cream – I made a pumpkin spice latte. I put whipped cream on it and sprinkled some pumpkin pie spice on top.
- Brewed coffee – For this pumpkin spice latte, use strong coffee or espresso. Lattes usually have espresso, but if you do not have an espresso maker, strong coffee will work.
This is how you make a Pumpkin Spice Latte.
Do you feel like having a pumpkin spice latte? It’s really easy to make! All that is needed is almond milk, heavy cream, pumpkin puree, xylitol and some pumpkin pie spices. Heat all of the ingredients in the microwave or on stove top until nice and warm. Pour into your favorite cup for an amazing drink experience with one sip!
TIP: The fastest and easiest way to make coffee is to put it in a mug and heat it in the microwave.
Put milk in a blender. Add vanilla to the milk. Put some pumpkin spice mix in the blender too. Blend with a milk frother for about 30 seconds.…
Until it is smooth and foamy, like this.
TIP: Don’t forget the milk frother! It will make your keto pumpkin latte more creamy.
- Add coffee. Mix the coffee that is already brewed..
- Garnish. Top this pumpkin spice latte with whipped cream and a sprinkle of pumpkin pie spice..
Can you make a low carb pumpkin spice latte in advance?
The pumpkin spice is here! This healthy drink recipe will have you in the holiday spirit with its unique, sweet taste. All it takes is a couple ingredients to whip up your own low carb Pumpkin Spice Latte – Almond Milk, Heavy Cream, Pureed Pumpkin (or canned), Xylitol and Spices included for flavoring.
TIP: If you reheat your coffee, make sure to use the milk frother. If not, the spices will settle.
Make the mixture. You can store it in the fridge for 2-3 days.
FAQ
How do I order a Starbucks keto pumpkin spice latte?
If you’re craving a pumpkin spice latte, but want to avoid all the calories that come with it, just ask for nonfat milk and no whipped cream. By doing so, your grande cup will only have 260 calories instead of 380! You’ll also save yourself 50 grams of fat per drink.
Is there a keto pumpkin spice latte at Starbucks?
Starbucks workers have said that there is no true keto version of the famous pumpkin spice latte. They can’t make one in stores because they have too many carbs and sugar.
How many carbs are in a grande pumpkin spice latte?
A grande pumpkin spice latte with 2 percent milk and whipped cream can be your go-to drink this season, but it is not without its risks. With 380 calories in a tall size Starbucks’ website says the beverage contains 14 grams of fat and 50grams sugar which could lead to weight gain for those who consume them too often or calorie dense food at other times.
A grande pumpkin spice latte with skimmed milk instead of regular whole will only have 150 calories while still containing 9g fats, 47 carbs and 33 sugars so you don’t feel guilty about indulging yourself every once in awhile!
What is the lowest carb pumpkin?
Picking a pumpkin that’s just right for your diet is easier than it might seem! Packed with vitamins and minerals, this squash tastes delicious but has less sugar in comparison to other varieties of winter squashes like acorn or sweet dumpling.
what is almond milk made of?
Almond milk is a healthy alternative to dairy. Ground almonds, filtered water and the occasional thickener can make this delicious beverage more enjoyable for those who are allergic or intolerant of nuts and other common allergens like eggs, wheat, soybeans etc.
Almonds contain flavonoids which have been shown to reduce inflammation in both humans as well as animals by inhibiting histamine release from mast cells found within white blood cells such as basophils.
what is whipped cream made of?
Whipped cream is like a cherry on top of the cake, but it’s not just for desserts. This creamy topping can be added to any dessert or drink and with so many flavor options available you’ll never get bored!
How to make pumpkin pie filling from scratch?
One way to make your Thanksgiving pie even more decadent is by adding a touch of pumpkin spice. This recipe for Pumpkin Pie with Crumble topping will have you licking the plate!
Instructions: In large bowl, beat together 1 can (15 oz) canned pumpkin puree; 3 eggs and 2/3 cup brown sugar until smooth. Add ¼ tsp cinnamon, ½ teaspoon ginger powder or fresh grated ginger root, ⅛ teaspoon nutmeg and pinch salt if desired.
Pour into prepared crust up to edge on all sides-don’t worry if it bubbles over – bake at 325°F 40 minutes until knife inserted in center comes out clean when checked every 10 minutes during baking time.
How to add coconut milk to pumpkin latte?
- Mix together coconut milk, pumpkin, honey and spices. Froth with a cappuccino machine or heat on the stovetop and whisk until it is frothy.
- Brew espresso or coffee that is extra-strong. Pour it into a mug.
- Pour the mixture of frothed coconut milk with pumpkin pie spice in a mug. Add a little more spice on top.
what is pumpkin spiced milk?
Is your favorite season Fall? Do you celebrate Halloween every year with a pumpkin patch hayride and festive gatherings in the living room lit by colorful candles? Pumpkin Spice Golden Milk is perfect for those who are looking to add some seasonal flair into their breakfast routine.
This recipe combines almond milk, turmeric, maple syrup, and real deal pumpkin puree – this blend of spices will help ward off any impending colds that may be lurking just around the corner while simultaneously warming up your soul from head-to-toe!
what is classic pumpkin spice latte?
Why not try a sampling of our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove? Top it off with whipped cream as well as real pumpkin pie spices for an unforgettable taste.
What are pumpkin spice lattes made of?
The Pumpkin Spice Latte is an autumnal delight that has been a favorite among coffee lovers since 2015. A perfect drink to help you get into the spirit of fall, this seasonal
beverage can be made with steamed milk and espresso topped with whipped cream (or without) and pumpkin pie spice or actual pumpkin puree for added flavor!
The Pumpkin Spice Latte was first introduced in 1995 as part of Starbucks’ “secret menu.” Since then it’s become one of their most popular items – so much so that many other establishments have begun offering it on their own menus too.
The 2018 version will include two new additions: iced beverages served cold over ice instead of hot; cinnamon dolce syrup which offers rich notes reminiscent from some traditional
what is bulletproof pumpkin spice latte?
The perfect way to make your morning latte even more indulgent and creamy is by adding a little pumpkin puree. This will give you that extra rich texture, without all the added sugar of canned or condensed milk!
For an original take on this flavor profile, try turning it into keto Bulletproof Pumpkin Spice Latte recipe with healthy fats instead of sugars for some added health benefits in the mornings.
what ingredients are in keto pumpkin recipes?
Ingredients
- ½ cup pumpkin puree.
- 2 tablespoons avocado oil.
- ¼ cup granulated sugar-free sweetener (we used Lakanto or Swerve)
- 2 eggs, room temperature.
- 1 teaspoon gluten-free vanilla.
- 1 ¼ cups almond flour – make sure to spoon the almond flour into the measuring cup, then level it.
- 1 ½ teaspoons pumpkin pie spice.
what is coconut cream made of?
Coconut cream is a type of dairy product that has been made from coconut milk. The method involves chilling the top layer of cream on raw coconut milk so it can easily be skimmed off and used as an ingredient for recipes or in drinks such as smoothies, coffee with creamer, etc.
It’s very thick which makes it perfect to use when cooking because you know how much will come out at once without having to worry about any spillages happening!
Hlwellness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
