Warming up is a great way to start before beginning an exercise. By doing this, you avoid any complications that can arise when you exercise.
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Warming up consists of a combination of starter exercises that will help get ready for the full workout plan you have in store. Cardiovascular exercises and basic stretches are some of the starting exercises you can begin with. Cardio helps circulation and pump up the blood in your body.
These warm up exercises increases your heart rate, increases your body temperature. They wake your body and prepare the body expect more heart and body temperature exercises. Stretching warm ups loosen the muscles and prepare them for any kind of mobility that will be in the main workout.
Warm up exercises basically give your body a needed activation before it gets into the intensity workouts, to avoid injury.
Effective warm ups activate your muscles and loosen them a bit.
They help your muscles get used to the physical activity you will participate in and increase the blood flow. By warming up, you reduce the risk factors of obtaining an injury during a workout and soreness to your muscles.
A warm up is also a good way to get your mind prepared for an exercise. Many people are not eager or too excited when they think about starting their fitness journey. When you begin the warm up portion of fitness, you mentally prepare yourself to get ready for your exercise.
Warm ups are also used during practice skills or team drills for sporting practices. These warm up routines when executed in groups, help the team be mentally prepared to work together before the big games.
It is very important to start your exercise regime with a warm up exercise, because warm ups prevent injury. When you warm up, you keep your muscles warm and prepared. This prevents you from experiencing hamstring strains during your physical activity. Warm ups allow your body to function effectively without getting an injury.
If you are wondering how long your warm up routine should take place, your warm up should be between 25-30 minutes. It gives your body enough time to gain much needed energy and to get heated up; prepare your body for the physical activity and to mentally prepare yourself.
A warm up helps with the completion of an exercise. When you do not begin with a warm up, you will find yourself getting shortness of breath and getting tired easily during your physical activity. Warming up helps with the blood flow through your body and delivers air into your muscles.
Without a warm to begin your exercising routine, you risk not being able to complete your exercise.
Overall, warming up prepares your body for exercise. So begin with light stretches and cardiovascular activities. Go for a light walk or begin with a jog.
You boost your performance levels when you warm up. An effective warm up helps your body automatically respond to physical activity and prevents the risks of obtaining an injury when you exercise.