This keto lemon meringue pie is a great dish for the holidays or any other time you need to impress someone. It’s easy to make and tastes delicious. In this blog post, we will discuss how to make it!
This keto lemon meringue pie is a creamy and gooey lemon filling topped with an exquisite meringue! It’s a quick dessert that requires just four ingredients and has 3 grams of net carbs per serving.
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Keto Lemon Meringue Pie
My favorite keto lemon desserts to create are lemon bars, lemon cheesecake, and this keto lemon meringue pie.
My mother made a variety of lemon desserts when I was young. The beautiful lemon tree in our garden was one of the major reasons for this. My mother would put her culinary creativity to the test every weekend, creating many different delectable desserts based on the humble lemon.
My favorite lemon dessert is the lemon meringue pie. This was my mother’s specialty, and I lived for the weekends when she would make one. I pleaded with her for the recipe when I first began living on my own. It took me a long time to perfect this vegan keto version of it, but I’m finally ready to share it with you!
To my family, the sweet smell of lemons was like royalty. My mother, like many before her, made a plethora of lemon desserts while I was growing up. The magnificent lemon tree in our backyard was a major reason for this. Every weekend, my mother would put her culinary creativity to the test by creating various delectable sweets based on
My favorite lemon dessert is the lemon meringue pie. This was my mother’s specialty, and I lived for the weekends when she would make one. I begged her for the recipe when I first moved out on my own. I recently published a vegan version of it, but I’ve been trying to perfect a foolproof keto lemon pie!
I’ve been meaning to share a keto lemon meringue pie recipe for a long time. It’s known as my cheats lemon pie since it only needs four ingredients…if you’ve made the crust and lemon curd in advance. This pie, while appearing rather elegant, is very simple to prepare!
Lemon meringue pie is an excellent example of a dessert that contains no sugar or flour. However, you would never guess since there is no ingredient list available! The texture is a gooey and creamy lemon filling topped with a fluffy and firm meringue topping! It’s delicious and has a wonderful lemon flavor without being too sweet!
My pals enjoy offering me their leftover lemons because they know I’ll make one of these pies. When I tell people it is low carb, no one believes me!
How do you make a keto lemon pie?
The Ingredients
1 keto graham cracker crust
2 batches keto lemon curd
2 large egg whites
1/2 cup sugar-free powdered sugar
1/4 teaspoon cream of tartar optional
Pie crust– You may also use any 9-inch pre-made pie crust or a homemade almond flour crust. To avoid the baking component, I used a graham cracker crust.
Lemon curd– Make your keto lemon curd, which you may make ahead of time.
Egg whites– Eggs are easier to separate if they are cold, but adding ice to them makes it nearly impossible. The ideal temperature for egg whites is about 59°F (15°C). If you don’t want the yolk in your recipes, place eggs in an ice bath and leave them there for at least 30 minutes.
Cream of tartar– Optional, but it aids in the meringue’s stability.
Keto powdered sugar– Make your own and save money by not having to spend a lot of cash.
The Instructions
Preheat the oven to 180°C/350°F. As directed, make your pie crust and lemon curd.
Spread the lemon curd in the pie crust until halfway full. In a mixing basin, beat the egg whites to firm peaks. Gradually add the powdered sweetener and cream or tartar while mixing at high speed.
Transfer the meringue topping over the pie and bake for 5-7 minutes, or until golden brown on top.
To make your whipped cream
To make your whipped cream, fill a large mixing bowl halfway with heavy cream. To the rest of the heavy cream in the container, add sugar and vanilla extract to taste. Place everything in a stand mixer or hand mixer with a whisk attachment, whip on high for about three minutes, then spoon over pie while it’s still soft to keep it light and airy.
In a large mixing bowl, beat your egg whites until stiff peaks form. Add the powdered sweetener and cream of tartar (if using) in small amounts, whisking after each addition to combine.
Brush the meringue topping over the top of the pie. Place in a preheated oven and bake for 5-7 minutes, until golden on top.
Here are some helpful hints on how to make the greatest sugar-free lemon meringue pie.
- Meringues should not be covered with lemon curd to the point that there is no space for the meringue topping.
- Pre-baking for 15 minutes before letting it cool fully gives a thicker and more dense crust. Add the rest of the toppings after it has cooled completely.
- Replace the meringue topping with keto whipped cream for a lemon pie.
Freezing lemon meringue pie is simple.
To store: Lemon meringue pie should be kept in the refrigerator, covered, for optimum flavor and texture. The pie will keep for up to two weeks when refrigerated.
To freeze: Slice the pie into pieces and place them in a shallow container. You can freeze them for up to 6 months.
FREQUENTLY ASKED QUESTIONS
Why is there liquid in my lemon meringue pie?
Meringue pies are good. If you have a cool filling, then the steam goes into the meringue when it is being baked. As it cools, the steam condenses to form a weeping pool of sugar under the meringue.
How many net carbs are in a lemon meringue pie?
A lemon meringue pie is delicious, but it’s not the healthiest option. It has a lot of carbs in different forms which means that if you are trying to lose weight or keto dieting this isn’t something you should have often. The net carb count for one slice can be anywhere from 20g-25g. This is important to know for your health, but it’s also very tasty!
Which are the best keto meringue pie crust recipes?
If you’re trying to reduce some of the carbs in a lemon meringue pie while still enjoying the taste, look no further than this list. When people think of meringue, they often think of egg whites. That’s why the classic lemon pie crust involves a traditional flaky pastry dough with powdered sugar mixed into it to sweeten it up!
What are the best keto meringues?
Meringue is another delicious dessert that can be made low-carb if you know what ingredients to use. It is one of those desserts that can be served with almost anything, from fruits and yogurt to chocolate sauce or whipped cream! However, if you are trying to reduce the carbs in your keto diet then this article will show you some great meringue recipes for desserts like strawberry shortcake or lemon pie.
Can you get sick from lemon meringue pie?
Meringues made with raw egg whites may contain salmonella bacteria. Salmonella is only found in the yolk of an egg, not the white. But if you use raw, uncooked eggs to make your meringue then it will be unsafe to eat. Once cooked, however, it is safe to eat.
Is Lemon Perfect healthy?
Lemons are used to treating a variety of ailments, including stomach upset, digestive difficulties, fatigue, stress relief, clear skin, and collagen synthesis. Lemons also contain important electrolytes and antioxidant vitamin C. Lemon Perfect contains just 5 calories and 0g of sugar per bottle.
What sweetener is in Lemon Perfect?
Lemon Perfect is a type of lemon drink. It is certified organic and cold-pressed, which means it doesn’t have any sugar in it. There are only five calories in each bottle of Lemon Perfect, and the company uses erythritol and stevia to sweeten it instead.
What is a perfect lemon?
Lemon Perfect is a refreshingly delicious cold-poured lemon water that tastes like you’re on vacation. We add half of a California-grown organic lemon to each bottle to make fruit hydration more handy, delightful, and blissful than ever before.
How do you keep the crust from getting soggy in a lemon meringue pie?
At approximately 425 degrees, bake the pie crust for roughly 10 minutes. For a lemon meringue pie, use a glass pie plate. A glass-bottomed dish allows heat to be transferred more quickly from the oven to the pie, resulting in a firm and less soggy end product.
Should Lemon Perfect be refrigerated?
Is it necessary to refrigerate Lemon Perfect? Because Lemon Perfect is cold-pressed and then flash pasteurized, it does not require refrigeration, so keep your pantry stocked! We recommend enjoying Lemon Perfect cold for optimum taste and the most refreshing flavor.
Can lemon meringue pie give you diarrhea?
Uncooked meringues that include raw egg whites may be contaminated with salmonella germs, which cause salmonellosis. Salmonellosis is a disease caused by bacteria.
Can you get sick from keto lemon meringue pie?
When the results of this study were compared with the meals consumed by individual campers, lemon meringue pie was seen to be the most likely – and, in fact, only – cause of infection. Every one of the 42 people who had partaken of the pie became ill.
Are meringues healthy?
Meringue cookies are a tasty alternative to regular cookies. Not only are they low in calories (only 20 per cookie), but each one contains a gram of protein as well! You may enjoy in it moderation! Getting meringue cookies to form is an art and skill.
what is low carb lemon meringue pie
Prepare this delectable keto lemon meringue pie for your family and friends all spring and summer long! This low bourbonringue pie not only shines as a show-stopper dessert, but it also has almond flour pie crust, a sweet and bright lemony center (based on sugar-free lemon curd), and a meringue crown.
Does Lemon Perfect have artificial sweeteners?
ZERO SUGAR: Lemon Perfect bottled water is low glycemic, fast-friendly, and keto certified, with only 5 calories, zero sugar, and 1 net carb.
Is Marie Callender’s lemon meringue pie good?
5.0 out of 5 starsGreat! This is a good Lemon Meringue Pie. The tangy lemon curd filling is smooth and refreshing without being overly sweet. Flaky & light pie crust is very good.
What does lemon meringue pie taste like?
This Meringue Pie is guaranteed to wow anyone who tries it! This dessert will WOW anybody who eats it, with a sweet and tangy filling, “meringue” icing, and a delicious surprise in the form of meringue chunks.
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