Life is full of stress whether it be physical, mental, or emotional. When you stress your body the damage can never be replaced. It is important that we take care of our bodies to help build its natural defenses.
Stress can be caused by a busy schedule, deadline at work, environmental factors, and other events. We can actually combat stress through healthy eating. It’s the most effective way of combating the stress in your life.
The Top Five Foods That Will Help You Combat the Stress in Your Life:
Blueberries
Blueberries are crammed full of antioxidants that help to revive, and rejuvenate, any damaged cells in your body as well as relieving stress. Any free radicals are neutralized and an improvement in your body’s response to fighting stress and anxiety. They also help with improving your body’s immune system that will help reduce stress.
Dark Chocolate
Anyone who loves chocolate should cheer with delight. Remember not all chocolate has the power to combat stress effectively, but dark chocolate works to assist in relaxation. Studies have been done to reveal any consumption of dark chocolate shows the reduction of the stress hormone, Cortisol, which is a great stress relief.
The cocoa in dark chocolate has a large number of antioxidants that help lower blood pressure and will relax blood vessels. If you are looking for something to calm you be sure you buy chocolate that has over 70% cocoa.
Avocados
Avocados are a fantastic way to combat stress if you are not trying to lose weight. This fruit contains glutathione which blocks the cells’ absorption of fats that can be responsible for oxidizing damage. It will make you have a more satisfying feeling and can promote better health. Since avocados are high in fat, limit the intake to just half of one
Cashews
A wonderful snack is nuts, but if you eat cashews you will receive an extra advantage. This little crunchy nut is packed with various protein and Omega-3 vitamins that will help you to feel full and reduce cravings.
They are rich in Zinc which will lower your stress and anxiety. By eating Zinc your stress levels should go way down. Eating a few each day will be beneficial for anyone and if you are trying to lose weight they have high protein content and can help in that as well.
Salmon
There are many foods that have been listed, but one more works as a major stress relief with several other health benefits. Salmon is rich in Omega-3 fatty acid, which works as an anti-inflammatory.
It reduces cortisol and adrenaline to induce a calming effect. It has been shown that people consuming salmon regularly have more of a reduced level of stress compared to those who do not eat it. Salmon is also great for your heart so you win all the way around with this fish.
Hopefully one of the foods listed above will assist you in combating any stress you have throughout your life. Exercise and other forms of stress relief will help in addition to the foods.
