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Exercising with Arthritis
Having arthritis does not have to limit you from exercising. In fact, exercise is a very important aspect to help minimize the effects that...
The Negative Effects of Happiness: How Too Much Can Make You...
It's no secret that happiness is a good thing. Who wouldn't want to be happy? The problem comes when people become so obsessed with...
Wellness
The Best Audio Books in health and fitness
Here is a list of some of the most highly rated health and fitness audiobooks. Learn about nutrition, exercise, sleep, fasting, Ketogenic Diet, chakra...
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Exercising with Hypertension and high blood pressure
Hypertension is the presence of abnormally high blood pressure. The condition affects approximately 1 in 3 American adults and can lead to heart attacks,...
12 of the best vegan protein powders that will help you...
One thing that all bodybuilders have in common is the need for protein. Protein helps to build muscle, lose weight, and boost workouts. But...
Health News
Remedies to Treat Thick Yellow Nails
Nails can give a great deal of information on your overall health. Normally it means that you have taken up an infection or a...
How to Burn More Fat with Planks
Do planks burn fat? It is a question that many people have asked themselves when they are looking for the most effective way to...
