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Exercise…Is It Good for Just the Body or Mental Health as...
Exercise….quite a daunting word for anyone who lives a more idle lifestyle. However, there is great news for those of us less active individuals....
How to Deal With Lupus Hair Loss
Lupus is an autoimmune disease that's caused by the body attacking itself. Hair loss is a common symptom of lupus and can happen in...
Wellness
The Best Audio Books in health and fitness
Here is a list of some of the most highly rated health and fitness audiobooks. Learn about nutrition, exercise, sleep, fasting, Ketogenic Diet, chakra...
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If You are Stressed Out Please Check Out Lifestyle Habits to...
Various factors go into raising stress levels through the roof such as smoking, drinking too much, not enough sleep, overdosing on caffeine, and hanging...
How to Sleep Better and Enhance Your Day
If you struggle with sleeping well and having a good day this article may help you. You can enhance your cognition and focus just...
Health News
What is the Healthiest Food on Earth?
A lot of people ask themselves this question. It is not an easy answer to find, but some foods are considered healthier than others....
Five Ways to Quickly Ease Your Cold Sores
Cold sores are defined as small ulcers located in the lips, mouth, or gums. Although they’re not risky, they’re transmittable and cause feelings of...
